Benefits of Breastfeeding
As a mother we are given the ability to produce milk for our child and it is ultimately our own decision to decide to do so. Breastfeeding is not for everyone and is a learned skill that takes a lot of time and effort. It can be enjoyable for both mother and child. Breastfeeding is one of the most beneficial actions a mother can do for her child and for herself.
Breast milk remains the one and only natural and complete nutrition for infants. Formula does provide some of the same benefits, but no matter how many vitamins, minerals, and supplements are added it will never provide all that breast milk does. The mothers breast milk is especially made for the infant and provides just the right amount of minerals, nutrients and antibodies. It is the perfect nutrition that only a mother can provide.
These are only a few of the benefits that a baby receives from breast milk.
- Less likely to have ear infections, allergies, asthma, and juvenile diabetes.
- Enhances baby’s brain growth.
- Easier for baby to digest.
- Reduced risk of SIDS.
- Less risk of childhood obesity.
- Reduced risk of chronic constipation or colic.
- Decreased risk of tooth decay.
- Special bonding and emotional relationship with mom.
- Recover quickly from illness.
There are also many benefits that breastfeeding provides for a mother.
- 50% less likely to get pre-menopausal breast cancer.
- Lower risk for ovarian cancer and osteoporosis.
- Helps to shrink uterus back to original size.
- Helps to shed pregnancy weight at a healthy pace.
- It’s free and convenient.
Breastfeeding makes mom feel relaxed due to endorphin hormones produced while nursing. It gives mom a good excuse to sit down and have quiet time with her baby. The bond between mom and baby is much more intense when nursing. It is a wonderful feeling knowing that you are giving your child something that is produced from your own body and it’s giving them the best start in life.
There are also many other good reasons to chose to breastfeed. To find more information about breastfeeding visit www.womenshealth.gov
Melissa K
Sources:
Murkoff, Heidi, and Sharon Mazel. What to Expect When You’re Expecting. New York:Workman,2008.Print
